Exercise4Fun
Exercise4Fun is a 12-week free active lifestyle program. It will take place in Sawston, Melbourn, Cambourne, and Linton leisure centres.
It will have 3 formats:
- adult (18 and over) programmes at all 4 leisure centres
- 1 adult (18 and over) disability programme, at Sawston only
- 1 family programme for children (11 to 16) and accompanying parent or guardian, at Sawston only
The adult programme is for participants with a Body Mass Index (BMI) of 25 or above (in ethnic minority groups it is lower at 23.5 or above) and inactive. Both the adult disability and the family programme is for participants who are inactive and concerned about their weight.
Anyone who takes part will be currently inactive (doing less than 30 minutes of activity per week), and not an existing member of a leisure centre.
Register for the Adult disability Exercise4Fun programme
Register for the Family Exercise4Fun programme
Register for the Adult Exercise4Fun programme
Each 12-week programme could be made up of group activities like:
- wellbeing walks
- yoga
- swimming
- a motivate and inspire session
- cricket
- football
- badminton
- new age kurling
- boccia
The group will pick activities consulting with the qualified instructor at the first session.
| Type of programme | Location | Next Start date | Time |
|---|---|---|---|
| Adult programme | Sawston Sports Centre | Thursday 21 September 2023 | 7:30pm to 8:30pm |
| Adult disability programme | Sawston Sports Centre | To be confirmed (can register interest) | To be confirmed |
| Family programme | Sawston Sports Centre | To be confirmed (can register interest) | To be confirmed |
| Adult programme | Melbourn Sports Centre | Tuesday 21 November 2023 | 6:45pm to 7:45pm |
| Adult programme | Linton Sports Centre | Monday 2 October 2023 | 6pm to 7pm |
More information
For more information on the programme, please read our guidance document [PDF, 97Kb] or contact Ben.Truett@scambs.gov.uk